How to Increase Testosterone Naturally: 10 Ways

Postmenopausal Women Are Taking Testosterone Should You?

Women also produce testosterone in their ovaries and adrenal glands, but they produce significantly lower levels than men. Some studies have found that testosterone booster supplements and medications may present some health risks. You can boost testosterone fast by getting enough sleep, as morning testosterone levels are impacted after only one night of sleep loss.

A study in the journal Clinical Endocrinology found that some obese men between the ages of 14 and 20 have up to 50 percent less testosterone than those who are not overweight (12). You might feel tired and lethargic, your sex drive may peter out, you may struggle to focus at work or home, or you could find it impossible to make gains at the gym, even with an all-out effort (1). If you think you might have low testosterone, you should visit your doctor for an evaluation.

Still, it’s not like the hormone clinic was my preferred choice. It’s not about cheating aging, or becoming the next action movie hero. A 2020 meta-analysis found that TRT significantly improved depressive symptoms in men with low testosterone. Most users start noticing improvements within 4–6 weeks of daily use. Full benefits may take up to 3 months, as consistent use supports long-term results. In fact, posing in a power position for 2 minutes can lead to a 20% increase in your salivary testosterone and a 25% reduction in cortisol (64).

Okay, guys, it’s time to master the skill of gauging an avocado’s ripeness. Healthy fats are as essential for testosterone production as a squeeze of lime is to good guacamole. If you’re struggling with low testosterone, one of the first places you can look is your diet.

You’re probably most familiar with testosterone as the sex hormone responsible for defining “manhood.” And yes, it does. Getting good sleep is as important for your health as diet and exercise. High-intensity interval training (HIIT) can be very effective as well, although all types of exercise should work to some extent. Applying a testosterone gel or cream to the skin is currently the safest way to deliver an effective dose of testosterone to a woman. Since there are no FDA-approved commercial products formulated for women, I rely on transdermal gels from a compounding pharmacy. I wouldn’t have seen any of those benefits if I stuck with my urologist. He was content where to buy sustanon 250 injection let me quit cold turkey and suffer the consequences.

Vitamin D is a micronutrient that plays a key role in many aspects of health. Despite its importance, up to 1 billion people worldwide are deficient. But since I found a strip-mall TRT provider, I’ve never felt stronger. Yes, TRT has been said to lower sperm count, especially if taken without precautions. That is one reason why some men are prescribed hCG (human chorionic gonadotropin) alongside TRT to maintain testicular function and fertility potential. Yes, TestoPrime is a legal, over-the-counter supplement made with natural ingredients, ensuring safe and legal use without the need for a prescription.

Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform. For more information about the relationship between Hone and the medical practices, click here. Testosterone levels in men have been declining for decades—and DNA may be to blame. Research-backed tools, tactics, and techniques to maximize your health, delivered to your inbox every Monday. Dr. James R. Staheli is the Medical Director for Broad Health, Hone Health’s affiliated medical practice and a family medicine doctor in Atlanta, Georgia.

They may feel good at the time, but they affect everything from your cognitive function, anxiety levels, and testosterone. Ditch the drugs and reward yourself with more natural rewards, such as exercising and eating healthy. Magnesium is a micronutrient that many men are deficient in and plays an important in nerve functioning, regulating blood pressure, and supporting your immune system. It also plays a vital role in testosterone production, and increasing the levels in your body has been shown to increase your testosterone production (17). Cortisol is your stress hormone, and too much of it lowers your testosterone levels (15). High cortisol levels can cause you to gain weight, which hurts your testosterone levels (16). Lowering your cortisol levels will make you feel more calm and relaxed and improve your anabolic hormones.